Whipped Cream

From Dr. Atkins Diet Revolution, 1972

Serves 12

  • 1 cup heavy cream
  • 2 teaspoons vanilla
  • 2 packages sugar substitute
Combine ingredients.  Beat until cream is whipped.
Total grams carbohydrates: 7.5
Grams per serving: .7
Chocolate Whipped Cream

12 Servings

  • 1 cup heavy cream
  • 2 Tablespoons sugar-free cocoa mix
  • 5 packages sugar substitute
  • 2 teaspoons vanilla
Combine ingredients.  Beat until cream is whipped.
Total grams carbohydrates: 21.1
Grams per serving: 1.8
Lemon Whipped Cream
12 Servings
  • 1 cup heavy cream
  • 1 Tablespoon lemon juice
  • 1 pinch grated lemon zest
  • 5 packages sugar substitute
Combine ingredients.  Beat until cream is whipped.
Total grams carbohydrates: 10.2
Grams per serving: .8
Mocha Whipped Cream
12 Servings
  • 1 cup heavy cream
  • 2 teaspoons vanilla
  • 5 packages sugar substitute
  • 1/2 Tablespoon powdered instant coffee
Combine ingredients.  Beat until cream is whipped.
Total grams carbohydrates: 13.0
Grams per serving: .8
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