It’s been approximately one month since I stopped all training (weight and otherwise). Once Spring sprung, it was like getting slammed into a wall. So, I had decided today was the day. Of course, I was up at 12:30 AM due to my allergies but I digress. I went back to bed with the intention of beginning fresh once I got some sleep. Well, one lift of the weights and my dang shoulder tweaked like anything. So, for at least a week, I’m solely focusing on my shoulder.
In addition to these movements, I stumbled onto two more videos today that I will incorporate into my daily routine. Hopefully, a week will be enough to regain some pain-free mobility in my shoulder.
Now, this one requires the use of an exercise band. I don’t have one but have quite a few heavy duty bungee cords.
And this one is simply stretches for the neck. As I was sitting here, watching the video and doing the stretches sitting up, there was slight discomfort, so I guess that means these need to be done also.
Although I’m happy I began this journey to better health, there are times I wish I would have done it sooner. Sometimes, I just feel like an old fart.