Fitness Is A Skill article and another mini-update

So, after a month of inactivity and a week of stretching/strengthening my shoulder, I did my first weight training this morning. I feel great, though my muscles already are a bit upset that I did more than sit in the chair all day. My shoulder isn’t sore at all and I think that’s because I altered my training to cable/machine only. I’m putting all free weights aside until I’m sure my shoulder is fully recovered. I’ve updated my Physical Training page to reflect the cable versions of the exercises. My weight is up (I think … can’t remember what I logged last time) but I’m bound and determined to bring that back down. I’ve been a scarfing fool and, after really thinking about it, I think I would consider myself a binge eater. When I like something, that’s all I eat until it’s gone (or I want to puke just thinking about eating it again). Both hubby and I are that way. When we discovered Del Real Chile Verde, that’s all we ate for 4 days straight. That’s just one example. Another was pre-made hamburger patties. They were so easy and we could make our own Mc Doubles, so we did, they tasted great, and that’s pretty much what I lived on when I started this in August of last year. Now? I have 5 patties in the freezer, taunting me to eat them before they get freezer burn, but the thought turns my stomach! AND that’s where I come to Russel Stover Sugar-Free candies. I bought some because I wanted an occasional sweet treat. Well, as of yesterday, I was averaging 4-5 per day PLUS all my food. Of course, I didn’t log them in My Fitness Pal, because “I was only eating a few”. Well, that few sure totaled up! 110 calories and 13 total carbs EACH. So, obviously, if you multiply that by 4 or 5 then add that to all the other “real” food I was eating … I’m surprised I’ve only gained a few pounds! I’ll go grab the tape measure as soon as I post this and update my stats (since it’s been forever since I have). All I know is I weighed 172.2 this morning and size 14 jeans are still a little loose.

And that brings me to this article. Though he’s speaking of fitness and training, this also goes for what we choose to put in our mouths. It’s not about motivation or willpower. It’s me, sitting here, listening to the call of the candy (which is within arms reach) and telling it no. That’s a conscious decision I’ve made, since yesterday I started my day with willpower and became depressed and paced around the house like a caged lion until I binged on candy (and just about anything else I could get my hands on).

http://dicktalens.com/fitness-is-a-skill/

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