Breakfast Sticks

Buttoni's Low-Carb Recipes

Breakfast Sticks Breakfast Sticks

Realized I hadn’t used my “protein bar” molds in a long time and decided to shape this morning’s breakfast in a new way.  You can use the bottom of muffin cups for these or muffin-top pans as well.  These came out delicious.  Just the right amount of cheese to make them a bit creamy without it being overpowering.  These are suitable for all phases of Atkins, Keto diets and Primal.  Omit the cheese for Paleo adherence.  Below is a photo of the pan I used.  Although they still make it (BTW, it is rimmed in metal framing for support, which i really like), it is difficult to find on the internet.  I stumbled upon two of them in a Tuesday Morning store several years ago and snatched them up. 🙂

Bar Mold


1 T. oil of choice

2 slices bacon, chopped

3 oz. breakfast sausage

2 large green onions…

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