Strong, Fluid, Pain-Free Movement

I’m still having issues with my shoulder. I do basic stretches ever day and my range of motion has improved a lot. The pain, well, that comes and goes. It usually comes the worst when I’ve slept wrong, though it’s not even remotely as bad as it was in the beginning of this saga (when I could not lift my arm without using my other hand to assist).

So, here is an article with various movements to help with troublesome areas. Some of the shoulder exercises I had not seen before, so I thought I would share this article with all of you. It helps me having him demonstrate the movements on video!

http://www.fitocracy.com/knowledge/strong-fluid-and-pain-free-movement/

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