The “After” Myth

Originally posted on Can Anybody Hear Me?:
After. It’s here. In my first post, Before, 3 years ago, I said “I’m not to After yet, but I’m closer to After than to Before.” I now weigh 117 – 120 pounds (depending on the day), and standing at 5-foot 6-inches, that measurement means that After is very,…

Cigarettes

Well, for the first time in 16 years (that was the last time I quit for an extended period of time), I am in the process of becoming an ex smoker.  I have gone from smoking 3 packs per day on Tuesday (for those who may be lucky enough not to know, there are 20 … More Cigarettes

Secrets From Your Personal Trainer – Give It a Year to Lose Weight

This really is the secret to long-term success: give yourself time.  If you don’t see immediate progress, give it more time.  Some people (like I have mentioned before) see tons of weight come off immediately (or at least it seems that way) while others have bodies that are more stubborn than some.  See, my initial … More Secrets From Your Personal Trainer – Give It a Year to Lose Weight

Shoulder Injuries

Well, I think I have to accept that my shoulder issues are not going to go away on their own.  As I mentioned before, this week’s second weight training session went fine, with normal muscular pain which morphed into tendon pain in my right shoulder, then (since my left shoulder felt left out) the pain … More Shoulder Injuries

6 Habits of Highly Effective Lifters from Muscle and Fitness

Most of the time, I toss these things aside (well, I read them first, say to myself, “Yeah, right” then forget them). This one, I actually agree with (all of it). They even talk about the benefits of fat in your diet! The first slide talks about carrying exercises. I am no fitness guru so … More 6 Habits of Highly Effective Lifters from Muscle and Fitness

Biggest loser damage…. and mini journal entry.

This is a great post from “Living Atkins Every Day” about the influence of the Biggest Loser on our mental health and weight loss. I can’t agree more. When I hear of people who first start Atkins (or any low carb way of eating) and they lose massive amounts quickly, I’m happy, envious, and furious … More Biggest loser damage…. and mini journal entry.

The Roll of Low Calorie Sweeteners in Weight Management

I can’t tell you how many times throughout the years that I have heard (read) that studies have shown a blood sugar spike when low calorie sweeteners are used.  Most of the time, I didn’t read the studies cited because, to be brutally honest, they were too long, too technical for my state of mind … More The Roll of Low Calorie Sweeteners in Weight Management

Maria Kang and the “What’s Your Excuse?” Controversy

I, as you can see, tend to have a strong opinion. This “controversy” that is sweeping through the local (and now national) news is a disturbing example of what is wrong with this country. People (mostly women) are up in arms over this photo. And what is wrong with this photo?  Women are viewing her … More Maria Kang and the “What’s Your Excuse?” Controversy

The Health and Fitness Industry Is Dead (And That Includes You, Paleo).

I have not checked out the rest of this guy’s website but this article hit home. This last time I went to the doctor, he (again) recommended the South Beach Diet.  I read about it and saw so many comments about how it is nothing like Atkins (but it is).  The same goes with Paleo, … More The Health and Fitness Industry Is Dead (And That Includes You, Paleo).

Back Full Bore

After two years of thinking as long as I’m not gaining weight I’m doing good (in other words, being lazy), I got slapped in the face Wednesday.  My blood sugars were off at my yearly physical (which I haven’t had in three years).  I tried one day of only removing the extra garbage I had … More Back Full Bore