A Polish Meal

http://www.bonappetit.com/recipe/kielbasa-with-onions-and-poblanos Kielbasa with Onions & Poblanos, from The Bon Appetit Test Kitchen Servings: 4–6 Ingredients 1 large onion, cut into 1/2-inch slices 2 poblano chiles or green bell peppers, seeded, cut into 1/2-inch strips 2 tablespoons extra-virgin olive oil Kosher salt, freshly ground pepper 1 1/2 pounds kielbasa sausages, cut on a diagonal into 4-inch… Continue reading A Polish Meal

Asparagus, Green Onion, Cucumber, and Herb Salad

http://www.epicurious.com/recipes/food/views/Asparagus-Green-Onion-Cucumber-and-Herb-Salad-241637 Dressing: 3 tablespoons fresh lemon juice 1 tablespoon red wine vinegar 1 teaspoon Dijon mustard 1 teaspoon coarse kosher salt 1/2 teaspoon freshly ground black pepper 3/4 cup extra-virgin olive oil Salad: 3 pounds medium asparagus, trimmed 4 cups thinly sliced green onions 3 cups 1/4-inch cubes peeled seeded Kirby or English hothouse cucumbers… Continue reading Asparagus, Green Onion, Cucumber, and Herb Salad

Brussels Sprouts Break Out

I don’t usually post an entire article filled with recipes but two of the three are low carb (or can be if you substitute the sugar for your favorite sugar substitute). AND it’s Brussels sprouts! http://online.wsj.com/news/articles/SB10001424052702304104504579374943506506428?mg=reno64-wsj&url=http%3A%2F%2Fonline.wsj.com%2Farticle%2FSB10001424052702304104504579374943506506428.html Fried Brussels Sprouts with Savory Onion Caramel, Garlic Confit, Lime, Mint and Aleppo Pepper For the garlic confit: 20… Continue reading Brussels Sprouts Break Out

Atkins Salad Dressings

Basic French Dressing Makes 1/2 cup 3 Tablespoons tarragon vinegar 1 Tablespoon lemon juice 1/2 teaspoon Krazy Salt (or seasoned salt) 3 turns of pepper mill 8 Tablespoons olive oil 1/2 teaspoon Dijon mustard 1/4 teaspoon dry mustard Beat all ingredients together until well blended. Total grams carbohydrates: 2.5. Creamy French Dressing Serves 10 Makes… Continue reading Atkins Salad Dressings

Caesar Salad Dressing

From Dr. Atkins Diet Revolution 1972: Serves 8 (Enough for 2 heads of lettuce) 1 teaspoon Krazy Salt (or salt and pepper to taste) 1/4 teaspoon dry mustard 1 teaspoon Dijon mustard 1/2 packet of sugar substitute Juice from 1/2 lemon (about 1 teaspoon) 2 Tablespoons tarragon vinegar 6 Tablespoons olive oil 1 egg (or… Continue reading Caesar Salad Dressing