My Stats

Here are my stats.  I began recording information February 2, 2011.  I wasn’t consistent but it will give you an idea how I have been doing. First, I am 5′ 7″ tall with a medium-sized frame.  I quit in 2011 and started back up in 2013.  MBS is my morning blood sugar reading.

Standard Atkins Diet Feb. 2, 2011 Sept. 23, 2011
This year was spent
following the standard
Atkins diet. I was on
meds 4 months.
Weight: 220
Inches: (Day One)
Chest: 41
Waist: 43
Hips: 46.5
Upper Arm: 16.5
Thigh: 26.5
MBS: 405
Weight: 200
Inches:
Chest: 35
Waist: 34
Hips: 39
Upper Arm: 14
Thigh: 23.5
MBS: 166
Atkins to Keto  August 10, 2013  August 16, 2013  August 23, 2013  August 30, 2013  Sept. 6, 2013 Sept. 13, 2013
I did Atkins for
about a month, then
discovered Keto. Look
at the difference.
No meds!
Weight: 208
Inches:
Chest: 36
Waist: 35
Hips: 40
Upper Arm: 15
Thigh: 23.5
MBS: 173
Weight: 206
Inches:
Chest: 35.5
Waist: 35
Upper Belly Roll: 41
Hips: 40
Upper Arm: 15
Thigh: 23.5
MBS: 116
Weight: 205
Inches:
Chest: 36
Waist: 35
Upper Belly Roll: 40
Hips: 40
Upper Arm: 15
Thigh: 23.5
MBS: 104
Weight: 205
Inches:
Chest: 35
Waist: 35
Upper Belly Roll: 40
Hips: 40
Upper Arm: 14
Thigh: 23.5
MBS: 104
Weight: 200
Inches:
Chest: 35
Waist: 35
Upper Belly Roll: 40
Hips: 40
Upper Arm: 14
Thigh: 20.5
MBS: 81
Weight: 204
Inches:
Chest: 35
Waist: 35
Upper Belly Roll: 39
Hips: 40
Upper Arm: 14
Thigh: 20
MBS: 93
Sept. 20, 2013 Sept. 27, 2013 Oct. 4, 2013 Oct. 11, 2013 Oct. 18, 2013 Oct. 25, 2013 Nov. 1, 2013
Weight: 202
Inches:
Chest: 35
Waist: 35
Upper Belly Roll: 37.5
Hips: 40
Upper Arm: 14
Thigh: 20
MBS: 82
Weight: 200
Inches:
Chest: 34
Waist: 34.5
Upper Belly Roll: 37
Hips: 39.5
Upper Arm: 14
Thigh: 20
MBS: 87
Weight: 198
Inches:
Chest: 35
Waist: 34
Upper Belly Roll: 36.5
Hips: 39
Upper Arm: 14
Thigh: 19
MBS: 88
Weight: 197
Inches:
Chest: 35
Waist: 33
Upper Belly Roll: 36
Hips: 39
Upper Arm: 13
Thigh: 20
MBS: 103
Weight: 196
Inches:
Chest: 34
Waist: 33
Upper Belly Roll: 36
Hips: 39
Upper Arm: 13
Thigh: 20
MBS: 71
Weight: 195
Inches:
Chest: 34
Waist: 33
Upper Belly Roll: 35
Hips: 38
Upper Arm: 13
Thigh: 19.5
MBS: 79
Weight: 197
Inches:
Chest: 35
Waist: 33
Upper Belly Roll: 35
Hips: 38
Upper Arm: 13
Thigh: 19
MBS: 94
Nov. 8, 2013 Nov. 15, 2013 Nov. 22, 2013 Nov. 29, 2013 Dec. 15, 2013 Dec. 27, 2013 Jan. 04, 2014
Weight: 194
Inches:
Chest: 34
Waist: 34
Upper Belly Roll: 35
Hips: 38
Upper Arm: 13
Thigh: 19
MBS: 0
Weight: 191
Inches:
Chest: 34
Waist: 33
Upper Belly Roll: 34.5
Hips: 37
Upper Arm: 13
Thigh: 19
MBS: 77
Weight: 188
Inches:
Chest: 34
Waist: 33
Upper Belly Roll: 34.5
Hips: 37
Upper Arm: 13
Thigh: 19
MBS: 0
Weight: 185
Inches:
Chest: 34
Waist: 33
Upper Belly Roll: 34.5
Hips: 37
Upper Arm: 13
Thigh: 19
MBS: 88
Weight: 188
Inches:
Chest: 34
Waist: 33
Upper Belly Roll: 34
Hips: 37.5
Upper Arm: 13
Thigh: 19
MBS: 31
Weight: 186
Inches:
Chest: 34
Waist: 32.5
Upper Belly Roll: 34
Hips: 37
Upper Arm: 13
Thigh: 19
MBS: 0
Weight: 185.0
Inches:
Chest: 34
Waist: 32.5
Upper Belly Roll: 34
Hips: 37
Upper Arm: 12.5
Thigh: 19
MBS: 77
Jan. 10, 2014 Jan. 18, 2014 Jan. 26, 2014 Feb. 02, 2014 Feb. 14, 2014 Feb. 25, 2014 March 1, 2014
Weight: 183.8
Inches:
Chest: 34
Waist: 32
Upper Belly Roll: 34
Hips: 37
Upper Arm: 12
Thigh: 19
MBS: 83
Weight: 184.4
Inches:
Chest: 35
Waist: 32
Upper Belly Roll: 34
Hips: 37
Upper Arm: 12
Thigh: 19
MBS: 78
Weight: 179.8
Inches:
Chest: 35
Waist: 33
Upper Belly Roll: 33.5
Hips: 37
Upper Arm: 12
Thigh: 18
MBS: 85
Weight: 179.2
Inches:
Chest: 34
Waist: 32.5
Upper Belly Roll: 34
Hips: 36.5
Upper Arm: 12
Thigh: 18.5
MBS: 87
Weight: 181
Inches:
Chest: 34
Waist: 32
Upper Belly Roll: 33
Hips: 36
Upper Arm: 12
Thigh: 18.5
MBS: 75
Weight: 179.4
Inches:
Chest: 33.75
Waist: 32
Upper Belly Roll: 33
Hips: 36
Upper Arm: 12
Thigh: 18.5
MBS: 91
Weight: 173.8
Inches:
Chest: 33.75
Waist: 32
Upper Belly Roll: 33
Hips: 36
Upper Arm: 12
Thigh: 18.5
MBS: 66
March 9, 2014 March 25, 2014 April 11, 2014 May 21, 2014 May 28, 2014 June 6, 2014 June 14, 2014
Weight: 174.4
Inches:
Chest: 34
Waist: 32
Upper Belly Roll: 32.5
Hips: 35
Upper Arm: 12
Thigh: 18.5
MBS: 79
Weight: 176.8
Inches:
Chest: 33
Waist: 31
Upper Belly Roll: 32.5
Hips: 35
Upper Arm: 12
Thigh: 19
MBS:
Weight: 174.8
Inches:
Chest: 33
Waist: 31
Upper Belly Roll: 32
Hips: 34
Upper Arm: 12
Thigh: 18.5
MBS: 67
Weight: 172.2
Inches:
Chest: 33.5
Waist: 32
Upper Belly Roll: 34
Hips: 36.5
Upper Arm: 12
Thigh: 19
MBS: 0
Weight: 170.0
Inches:
Chest: 33
Waist: 31.5
Upper Belly Roll: 32
Hips: 36
Upper Arm: 12
Thigh: 18.5
MBS: 55
Weight: 173.0
Inches:
Chest: 33
Waist: 31.5
Upper Belly Roll: 33
Hips: 36
Upper Arm: 12
Thigh: 18.5
MBS: 72
Weight: 170.0
Inches:
Chest: 32.5
Waist: 31
Upper Belly Roll: 32
Hips: 35
Upper Arm: 12
Thigh: 18
MBS: 86
June 28, 2014 August 22, 2014 January 3, 2015 June 3, 2015 2014 2014 2014
Weight: 166
Inches:
Chest: 32.5
Waist: 30.5
Upper Belly Roll: 32
Hips: 34.5
Upper Arm: 12
Thigh: 18.5
MBS: 0
Weight: 164.6
Inches:
Chest: 32
Waist: 31
Upper Belly Roll: 32
Hips: 34.5
Upper Arm: 12
Thigh: 18.5
MBS: 91
Weight:173
Inches:
Chest: 32.5
Waist: 32
Upper Belly Roll: 33
Hips: 36
Upper Arm: 12
Thigh: 18.5
MBS: 80
Weight:176
Inches:
Chest:34.5
Waist:33
Upper Belly Roll:37
Hips:39
Upper Arm:13
Thigh:19.75
MBS:90
Weight:
Inches:
Chest:
Waist:
Upper Belly Roll:
Hips:
Upper Arm:
Thigh:
MBS:
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Inches:
Chest:
Waist:
Upper Belly Roll:
Hips:
Upper Arm:
Thigh:
MBS:
Weight:
Inches:
Chest:
Waist:
Upper Belly Roll:
Hips:
Upper Arm:
Thigh:
MBS:
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