Dr. Atkins’ Steak and Barbecue Sauce (and copies of the Original book)

One quick note about getting copies of Dr. Atkins’ original book: I noticed, when updating my Amazon store (look over there) there are a lot more copies of the book available. I have listed the 1972, 1980, 1984, and 1990 publishing dates. I think up until the 1990 version, they are roughly the same.

Judith, this is the closest thing I could find to a barbecue sauce recipe from my books.

Steak Sauce
11 Tablespoons

1/2 cup Hunt’s Tomato Puree (sauce)
1/4 cup water
5 teaspoons distilled vinegar
1/4 teaspoon orange extract
1/8 teaspoon salt
1 small clove garlic, crushed
1 teaspoon grated onion
1/2 teaspoon Maggi Seasoning
20 drops of Tabasco sauce

Blend and refrigerate until serving time.

WAIT! I found it (I think). It was included in a Barbecued Spareribs recipe!

Dr. Atkins Barbecue Sauce

1/4 cup chopped onions
1 Tablespoon bacon drippings
1/4 teaspoon garlic powder
1/2 cup water
1/8 cup lemon juice
2 Tablespoons tarragon vinegar
1 Tablespoon Lee & Perrins Worcestershire Sauce
3 Tablespoons brown Sugar Twin
1 cup Hunt’s tomato juice
3 Tablespoons of soy sauce (how funny, the note says this can be purchased in a health food store)
1/4 teaspoon paprika
1 Tablespoon Gold Seal cocktail sherry (optional)

Saute the onion in bacon drippings until brown, add garlic powder and cook 1 minute. Add remaining ingredients and simmer for 25 minutes.

Grilled Flank Steak “Pastrami” – Pastrami-Spiced Beef Flank Steak

Brazilian Marinated Steaks with Chile Lime Sauce

http://www.cookstr.com/recipes/brazilian-marinated-steaks-with-chile-lime-sauce

Ingredients
4 (1½ inch thick) shell, sirloin, or rib-eye steaks
½ cup freshly squeezed lime juice
1/3 cup dry red wine
1 small onion, finely chopped
4 garlic cloves, finely chopped
2 teaspoons dried oregano
1 bay leaf
1 teaspoon freshly ground black pepper

Chile Lime Sauce (Makes about 1/2 cup):

5 to 10 preserved malagueta peppers (see Notes), chopped
1 teaspoon coarse salt
1 small white onion, finely diced
4 large garlic cloves, chopped
Juice of 3 limes
½ bunch Italian parsley, leaves only, chopped

Notes: Preserved malagueta peppers are one of the hallmarks of Brazilian cooking. These tiny, extremely hot peppers are pickled in a 2:1 oil to grain alcohol mixture and allowed to sit for 1 month before using. They are available in some Latin American markets, or substitute your favorite pickled hot chiles.

Churrasco de Sao Paolo al la Parilla con Chimichurri Rojo – Brazilian-Style Barbecued Steak with a Garlicky Marinade and Dipping Sauce

http://www.epicurious.com/recipes/food/views/Brazilian-Style-Barbecued-Steak-with-a-Garlicky-Marinade-and-Dipping-Sauce-107672

1 recipe Chimichurri Rojo (see below)
Two 1-pound skirt steaks
1/4 cup assorted olives, pitted and chopped
1 tablespoon minced Italian parsley leaves
Kosher salt and freshly toasted and ground black pepper, to taste

Chimichurri Rojo

Ingredients
4 tablespoons virgin olive oil
1/2 cup Spanish sherry vinegar or red wine vinegar
1 1/2 tablespoons hot paprika
2 tablespoons cayenne
4 cloves garlic, minced
1 teaspoon freshly toasted and ground black pepper
1 teaspoon cumin, freshly toasted and ground
1 bay leaf, broken in half
1/2 teaspoon kosher salt

Braised Venison Pepper Steak

This recipe would be fantastic with any naturally lean cut of meat!

http://www.backwoodshome.com/recipes/row061223.html

Ingredients:

1 1/2 lbs. venison steak shoulder or round steak
2 Tbsp. cooking oil
1 4 oz. can mushrooms
1 cup water
1 beef bouillon cube
2 Tbsp. soy sauce
1 Tbsp. sugar
1/4 tsp. garlic salt
1/4 tsp. pepper
1 green pepper, cut in strips
1 1/2 Tbsp. flour (just omit or use a thickener substitute of your choice)
1/4 cup water