Product Review – Sol Del Oro Low Carb Tortillas

Well, since today we went to a “normal” store (not Costco) I decided to look around a little. I’m getting ready to make a no-tortilla chicken enchilada casserole-thing and was curious about tortilla options. I found no substitute corn tortillas (I still haven’t found a way to finish off those tortillas I made) but there … More Product Review – Sol Del Oro Low Carb Tortillas

Biggest loser damage…. and mini journal entry.

This is a great post from “Living Atkins Every Day” about the influence of the Biggest Loser on our mental health and weight loss. I can’t agree more. When I hear of people who first start Atkins (or any low carb way of eating) and they lose massive amounts quickly, I’m happy, envious, and furious … More Biggest loser damage…. and mini journal entry.

The Roll of Low Calorie Sweeteners in Weight Management

I can’t tell you how many times throughout the years that I have heard (read) that studies have shown a blood sugar spike when low calorie sweeteners are used.  Most of the time, I didn’t read the studies cited because, to be brutally honest, they were too long, too technical for my state of mind … More The Roll of Low Calorie Sweeteners in Weight Management